code.kerkeslager.com Git - wiki-pages/blob - climbing.md

   1 # Prehab/Rehab
   2 It's worth noting that the distinction between training and prehab/rehab is
   3 somewhat arbitrary. While the primary motivation for my exploration in these
   4 areas has been injury rehabilitation and prevention, it's pretty clear that
   5 strengthening these muscles does contribute to climbing in many cases.
   6
   7 * [Elbow Tendinosis](elbow-tendinosis)
   8 * [Shoulder Prehab](shoulder-prehab)
   9
  10 # Training
  11 * [Flexibility](flexibility)
  12 * [Hangboarding](hangboarding)
  13 * [Rings](gymnastics-rings)
  14 * [Concepts from weight lifting](concepts-from-weight-lifting)
  15
  16 # Tactics
  17 * [Projecting](projecting)
  18
  19 # Head game
  20 * [Risk versus consequence](risk-versus-consequence)
  21
  22 # Other
  23 [DOMS](delayed-onset-muscle-soreness)