X-Git-Url: https://code.kerkeslager.com/?p=wiki-pages;a=blobdiff_plain;f=happiness.md;fp=happiness.md;h=d024ef43f6024a64c7108f9bdaf913abcd7c2e5c;hp=0000000000000000000000000000000000000000;hb=a1762aaf3cc75f27a273ff55017c814223fea753;hpb=72868e8a349f87542b17fd9c553edb483c67b9c1 diff --git a/happiness.md b/happiness.md new file mode 100644 index 0000000..d024ef4 --- /dev/null +++ b/happiness.md @@ -0,0 +1,26 @@ +This content is basically my notes from a Yale course on Coursera, *The +Science of Well-Being* by Dr. Lauri Santos. + +## Misconceptions about happiness + +### The G.I. Joe Fallacy +Happiness is a *practice*. Knowing about the science of happiness doesn't +make you happy. You have to put it into practice. + +Simply knowing things doesn't mean that you will put them into practice. +We have to change habits. + +Note: This is named after G.I. Joe's iconic phrase, "And knowing is half the +battle." The intent of implying that this is a fallacy is to say that +"knowing isn't enough". But I think it's somewhat humorous to call what +G.I. Joe said a fallacy, because it seems like G.I. Joe would agree that +knowing isn't enough--it's *half* of enough! + +## Why our expectations are so bad + +## What stuff really increases happiness + +## Strategies to reset our expectations + +## Putting these strategies into practice +