2 It's worth noting that the distinction between training and prehab/rehab is
3 somewhat arbitrary. While the primary motivation for my exploration in these
4 areas has been injury rehabilitation and prevention, it's pretty clear that
5 strengthening these muscles does contribute to climbing in many cases.
7 * [Elbow Tendinosis](elbow-tendinosis)
8 * [Shoulder Prehab](shoulder-prehab)
11 * [Flexibility](flexibility)
12 * [Hangboarding](hangboarding)
13 * [Rings](gymnastics-rings)
14 * [Concepts from weight lifting](concepts-from-weight-lifting)
17 * [Projecting](projecting)
20 [DOMS](delayed-onset-muscle-soreness)